She explained: "Often foods that are marketed to parents as being the ‘healthy’ choice are not as nutritionally sound as we might think. Rhiannon also warned that there are some foods you might want to leave out of your child's lunchbox. unsweetened plain yogurt with fruit - you can also go for a non-dairy alternative that's unsweetened and fortified with calcium.carrot, cucumber, pepper sticks, wholegrain pitta and hummus.Snack happyĪs for snacks, there are plenty of healthy and cheap nibbles you can pack for your kid: You can spread some tomato purée onto a wholegrain pitta bread and top with vegetables like onions, sweetcorn, peppers, courgettes, some chickpeas or cooked chicken or tofu and some grated cheese or slices of mozzarella, Rhiannon suggested.Ī wholegrain couscous salad is another good way to go.Īdd in some leftover roasted Mediterranean vegetables, some canned mixed beans, some salad leaves and top with a bit of cottage cheese and you're good to go. No need to spend ages on the dough, you can use a wholegrain pita instead! Making homemade mini pizzas is a great to get your children involved too.
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